Duration: 45 - 90 minutes
 
This online course assists learners in developing a personal understanding of the effects of stress, loss, trauma and grief, with emphasis on self-care and personal protection. Learners will be introduced to the Red Cross Look, Listen, Link, Live model and will learn how to cope with the effects of various types of stress.
 
This course can also be taken in combination with the Red Cross Caring for Others online course to supplement and strengthen an overall wellness program.